Thursday, March 15, 2012

Family Friendly Super Shakes

Tomorrow I'm presenting on nutrition at the Hearts at Home Conference, so Micah and Jude joined me in the kitchen to show the ladies how we get sneaky veggies at our house. All three of my kids love these nutritional powerhouse shakes and they have a blast making them. I think they also enjoyed being on camera. What do you think?


  1. LOVED this video. Not only are the boys naturals behind the camera, the shakes look delicious. Can't wait to try them!

  2. I think Micah and Jude really enhanced the Family Friendly Super Shake experience! Jude is a good salesman...he asked "Do you want to try one?" and Aiden's response was "Yes!"

  3. Dr Dalton-I was at Hearts At Home and loved your workshop! I learned a lot and the video was so sweet of your boys. We have been making shakes since I got home. My family is coming around to them. I have a question about the fish oil. We are on a very tight budget because I stay home and am not working, the fish oil seems a little expensive. Do you believe it is super beneficial and well worth the money? How long does a bottle last you? Thanks!

  4. Hi Kelly, great question! A bottle of fish oil lasts my husband and I (and our kids, they don't take it every day, though) about 2-3 months. I do believe it is beneficial, particularly if your goals are weight loss or weight management. Judge for yourself if this is the right time for your family. I know I've said this before, and I'll say it a bunch, but we live by the "good, better, best" mentality. Fish oil daily is one of those "best" habits. Above all, just stick to one habit at a time. If you are starting to incorporate more veggies in your families life, just stick with that for right now. Hope that helps!

  5. what brand of protein do you like to use?