Health and Wellness Resources

Food and Nutrition
Precision Nutrition All about Food Articles- expertly answers your burning food related questions.
Precision Nutrition All about Vitamins & Supplements Articles- science based explanation of the benefits and drawbacks of different vitamins and supplements.
Eat Wildlists local suppliers for grass-fed meat and dairy products.
Michael Pollan- simplifies healthy eating.
Meadow Haven Farm- a wonderful Illinois farm specializing in sustainable meat (where our family gets our meat)

Fitness
Precision Nutrition All about Exercise Articles